Firefighter Furnace


Your source for firefighter health and wellness

5 Simple Stretches You Can Do While Watching TV At The Station

We know how it is after a long day and shift dinner. You want to sit back and watch Jeopardy or stream free movies on your fire stick. I am going to show you how you can make the most of this time by opening your hips and increasing mobility and flexibility so you can...

4 Easy Ways to Fix Shoulder Pain: Firefighter Health and Wellness

The majority of firefighters who lift weights will (at some point) develop some type of shoulder pain. It is just what happens. It could be from a number of reasons, not warming up before you bench, poor shoulder placement when you bench, tight neck, tight lats… the...

Caveman Squat Test for Proper Squat Form

Being mobile is a very crucial aspect of being healthy. If someone lacks mobility and flexibility, they are putting themselves at a significantly higher risk of becoming injured while working out or performing everyday tasks of being a firefighter. Some people need a...

Best Knee Sleeves for the Firefighter Furnace Workout Program

Knee sleeves differ from knee braces. Knee sleeves are designed to help reduce the chance of knee injury where knee braces are designed to protect the knee from a previous injury. Knee sleeves compress the knee which increases blood flow and reduces pain during and...

The Best Shoes for the Firefighter Furnace Workout Program

The shoes you have on your feet play a huge role in making sure you can execute a lift with proper range of motion or to not tear up your shins while running. It all starts from the ground up. The Firefighter Furnace Workout Program is a combination of different...

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


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HERO Nutrition Course

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Where Should We Send Your FREE Nutrition Guide

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