Firefighter Furnace Blog

Your source for firefighter health and wellness

5 Healthy Firehouse Meals

5 Healthy Firehouse Meals

Nutrition plays the most important part in reaching any physical goal you have. Without proper nutrition to fuel your workouts or to maintain readiness, your energy will suffer. Without energy, your motivation will disappear and you'll be stuck in this...

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Best Knee Sleeves for the Firefighter Furnace Workout Program

Knee sleeves differ from knee braces. Knee sleeves are designed to help reduce the chance of knee injury where knee braces are designed to protect the knee from a previous injury. Knee sleeves compress the knee which increases blood flow and reduces pain during and...

The Best Shoes for the Firefighter Furnace Workout Program

The shoes you have on your feet play a huge role in making sure you can execute a lift with proper range of motion or to not tear up your shins while running. It all starts from the ground up. The Firefighter Furnace Workout Program is a combination of different...

Budget Friendly Squat Racks

  If you are following our Firefighter Fitness Program you will notice squats play a major role in our overall programming. A lot of fire departments have them but many of them do not. Many agree that squats are one of the best exercises to increase strength and...

Firefighter Nutrition: How To Eat According To Your Blood Type

Eat Like Your Ancestors     If you feel like you are not getting the most out of your food or you are having trouble losing weight while eating healthy, you may want to look into eating foods specifically for your blood type. Sounds crazy but we all carry ancestral...

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