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Our HERO Programs
We offer two unique fitness programs designed to help firefighters boost health and performance. Whether they need to lose weight, gain weight, increase strength or endurance, we have a program for that. Each program is created to increase functional strength and on-scene performance.
HERO Elite is our daily program and it is intermediate to advanced with a focus on strength and endurance.
HERO Ignite is a 12-week program for beginners designed for weight-loss and performance.
What Makes Us Different?
What separates us from the rest is that we only use equipment that can be found at most fire departments and gyms. We only use barbells, weights, dumbbells and a pull up bar. If we do program something else, we always give alternatives with the equipment listed above.
Also, all exercises we program are created to increase firefighter performance. For example, core and grip strength.
If you have any questions about any of our programs or your subscription, feel free to fill out the form below and we will contact you back as soon as possible.