Elite Fitness Programming for Firefighters
For a limited time, you can test drive HERO Elite for only $1
*after your 7 day trial, membership is only $4.98/week. billed on a monthly basis
Get your daily workout delivered to you on our easy-to-use app. Workouts are posted weekly so you can tailor them to your personal shift schedule.
Access our exercise database so you can perfect your form and technique in order to ensure safety and efficiency at all times during your training
Our mobile training app allows you to access the HERO Elite program anytime, anywhere and from any device so you can train both on and off shift.
Stay motivated by engaging in friendly competition with our daily leader board. Simply log and compare your results to firefighters across the world.
The HERO Elite program is perfect for firefighters looking to increase strength and performance and take their fitness to the next level.
Compare workout results with other firefighters around the world with our leader board and stay connected with your coach through our message board.
Created by firefighters who understand what it takes to improve on-scene performance by focusing on the 4-headed beast – strength, stamina, cardio and core
Decrease pain and help prevent injury by utilizing our workout specific warm ups and recovery along with our mobility sessions to help fix any issues holding you back
5 Workouts Per Week
There are 5 workouts per week + 1 recovery/mobility day
Exercises that will help improve on-scene performance and overall fitness
7 Day Trial
7 day test drive to the HERO Elite fitness program for only $1
Cancel at Anytime
You can cancel at anytime including in your 7 day trial
I created the Firefighter Furnace HERO Elite Training Program to do my part in eliminating the growing issue of heart disease and obesity within our firefighter community. Our goal is to help anyone who struggles with weight, body fat, strength and performance by giving you the only tool you need to reach elite firefighter fitness. HERO Elite was not designed to help you reach a small goal just for you to go right back into the same routine. Our mission is to provide you with an advanced firefighter training program that wont only help you with on-scene performance but with help pave the way for complete health and wellness. I want to invite you into our community of motivated firefighters so you too can experience a total transformation. Donny Pearson – Founder
Lbs Lost Since Starting in 2015
Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!Adam
Did the workout from the 8th and hit 225 on push press, new PR. This program is definitely helping my shoulder strength.Christian
The Hero Elite programming has helped me achieve so much in strength, endurance, weight loss and mobility.Michael
I can feel myself getting stronger, I have more energy and more motivation. It’s an excellent program and I recommend it to anyone.Lucas
By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me going.Courtney
With the style of training I was able to improve quickly! I’m now able to put in stronger and longer work on the fireground.Jason
What Makes HERO Elite Different?
I understand what kind of strength and endurance it takes to be a firefighter. I incorporated different exercises that will not only help you with on-scene performance but pave the way to improving your quality of life. We incorporate traditional style lifting with a mix cardio and functional fitness to help keep you ready for any situation you may face.
“The perfect combination of body building and crossfit style workouts”
What Equipment Will I Need?
We don’t use machines, we build them. That being said, the only equipment you will need it a barbell, weights, dumbbells, a bench, a place to run and do pull ups. The basics are the basics for a reason, they work. We also understand that not all fire departments have every piece of equipment out there.
“I have everything I need here at the station”
What If I Don't Have Time?
You have to make fitness a priority if you want to become a more effective firefighter for your community. That being said, we also understand that it takes time and commitment. We post our workouts a week in advance so you can modify your training schedule around your unique schedule. We understand everyone’s schedule is different, that’s why we made it easy to follow so you don’t miss a session.
“Missed yesterday’s workout but I will do it on Sunday”
What Fitness Level Do I Need To Be In?
All levels of fitness are welcome to HERO Elite. You are able to modify weight and scale reps as needed and still get the same level of intensity required to improve. On top of that, we have two mobility routines a week designed to help you with areas you struggle with such as squat depth or knee and shoulder pain. In order to succeed, you must challenge yourself every single day. Focus on one workout at a time and stay consistent. That is where the results will come from. Remember, it doesn’t matter where you started, it’s where you’re going that’s important.
“I was in rough shape when I started but I am glad I stuck with it. It is a fun challenge everyday and I suggest this program for anyone who needs a swift kick in the a$$”
Join our growing community of firefighters who use the HERO Elite daily workout program every single day.
Test Drive HERO Elite
It’s time to get serious about your training.
After your 7-day trial, membership is only $19.95/m. You can cancel at anytime