advanced firefighter strength and performance program
We have a lot more on the line when it comes to fitness. A strong mind and laser focus is essential when you walk into the gym. We will guide and prepare you for every workout.
Being a firefighter requires a different kind of strength. We lift, pull, drag and carry heavy objects in awkward positions. Our focus is making you a well rounded firefighter to be able to handle any task.
Supplying your heart and lungs with oxygen rich blood is essential to firefighter health and wellness. HERO Elite will help build your engine while producing stronger and longer work on the fire ground.
Mobility & prevention
Mobility and posture are crucial when it comes to performance and injury prevention. Our mobility sessions will help fix any issues you have as well as prevent future incidents.
HERO Elite is delivered to you via the Train Heroic fitness app and software.
- Data Analysis
- Video Tutorials
- Private Community
how it works
We do all the hard work testing workouts to deliver you the best quality firefighter fitness program out there. We don’t beat around the bush, we deliver, you get results.
1. Join the crew
HERO Elite is a strong commuity of motivated firefighters who all have the same common goal of being the best they can be. Take pride in your training and become a leader at your department.
2. Train hard
Go into every workout with intention of getting better and better. Train like your life depends on it. Do it for your family, your community and more importantly yourself. The choice is yours.
Reaching elite fitness takes time. It will not be easy. We did not become firefighers because it’s easy. We are a special breed of individuals who want to save the world. Commit to the grind, put in the work and get it done.
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”Michael S.
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”Courtney S.
“Just hit a new PR on push press! This program is a good combination of old school lifting and functional strength”Christian B.
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”Adam L.
What kind of workouts?
Some would say that HERO Elite is the perfect combination of body building, power lifting, endurance and crossfit but only the good stuff. We take the best from each style and deliver you the best. One day you will be squating and benching and the next you may be running and doing pull ups.
Insanity – Doing the same thing over and over again expecting different results
How long is HERO Elite?
HERO Elite is a daily program that we deliver to you a week in advance. There is no end, simply follow along, train hard and commit to the process.
The quality of a person’s life is in direct proportion to their commitment to excellence.
What equipment do I need?
What separates from other programs is that we only use basic equipment. All you need is a barbell, weights, dumbbells a place to run and do pull ups. If we program exercises beyond that, we give you alternatives with the basics mentioned above. For example, if we ask you to do KB swings, we will show you how to do it with a dumbbell.
We don’t use machines, we build them
What fitness level do i need to be in?
All fitness levels are welcome but this is an intermediate to advanced program. Firefighters are athletes, it’s time we start to train like it. If weight-loss is your goal and you need to start at a slow pace, be sure to check out HERO Ignite.
It doesn’t matter where you are now, all that matters is where you believe you’re going.
Join hero elite
For a limited time, we are letting you test drive HERO Elite for $1 for the next 7 days. After your trial, membership is only $27/m. You may cancel at anytime!
- HERO Elite 7-Day Trial
- Leaderboards and Data Tracking
- Mobility Sessions
- Coaches Notes
- 12-Week Performance Nutrition Guide
- Private Community
*After your 7-day trial, you will be charged $27/m. You may cancel at anytime. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.