12-week firefighter weight-loss program
We have a lot more on the line when it comes to fitness. A strong mind and laser focus is essential when you walk into the gym. We will guide and prepare you for every workout.
realistic Weight loss
Carrying extra weight around on the fire ground can dangerous and hinder your performance. We start at a slow pace and safely help you shed unwanted body fat and weight.
Supplying your heart and lungs with oxygen rich blood is essential to firefighter health and wellness. HERO Elite will help build your engine while producing stronger and longer work on the fire ground.
Mobility & prevention
Mobility and posture are crucial when it comes to performance and injury prevention. Our mobility sessions will help fix any issues you have as well as prevent future incidents.
The 12-week HERO Ignite program is delivered to you via the Train Heroic fitness app and software.
- Data Analysis
- Video Tutorials
- Private Community
how it works
We do all the hard work testing workouts to deliver you the best quality firefighter weight-loss program out there. We don’t beat around the bush, we deliver, you get results.
1. Join the crew
HERO Ignite is a strong commuity of motivated firefighters who all have the same common goal of being the best they can be. Take pride in your training and become a leader at your department.
2. Train hard
Go into every workout with intention of getting better and better. Train like your life depends on it. Do it for your family, your community and more importantly yourself. The choice is yours.
Reaching elite fitness takes time. It will not be easy. We did not become firefighers because it’s easy. We are a special breed of individuals who want to save the world. Commit to the grind, put in the work and get it done.
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”Michael S.
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”Adam L.
What kind of workouts?
At the beginning you will be doing body weight exercises and light running. As you move through the program we will increase reps and distance and slowly add weight. if you think running a 5k and performing multiple pullups sounds crazy, you won’t after this program.
Insanity – Doing the same thing over and over again expecting different results
How long is HERO Ignite?
HERO Ignite is 12-weeks long. Just enough time to ignite the spark on your fitness goals. The goal of this program is to help tranform your life and get you ready for HERO Elite.
The quality of a person’s life is in direct proportion to their commitment to excellence.
What equipment do I need?
What separates from other programs is that we only use basic equipment. All you need is a barbell, weights, dumbbells a place to run and do pull ups. If we program exercises beyond that, we give you alternatives with the basics mentioned above. For example, if we ask you to do KB swings, we will show you how to do it with a dumbbell.
We don’t use machines, we build them
What fitness level do I need to be in?
All fitness levels are welcome but this is a beginner weight-loss program. Firefighters are athletes, it’s time we start to train like it. If strength, size and performance is your goal be sure to check out HERO Elite.
It doesn’t matter where you are now, all that matters is where you believe you’re going.
Join hero ignite
For a limited time, we are offering HERO Ignite for $100 off our original price of $247.
Join the Crew
- HERO Ignite 12-Week Program
- Leaderboards and Data Tracking
- Mobility Sessions
- Coaches Notes
- 12-Week Weight-Loss Nutrition Guide
- Private Community
*You will be charged $147. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.