Work together and complete hang cleans without letting the bar touch the ground until you compete the total number of reps – use 45 to 135 lbs

* the number of reps is how many FF’s your crew has times 30. For example, a crew of 4 will have to work together to do 120 hang cleans without the bar touching the ground. 

rest 4 min

complete 5 sets as fast as possible – each time through the list is one set

10 push ups

12 jumping lunges

20 butterfly sit ups