based on your answers, we suggest you start and stick with hero ignite:
HERO ignite
This program is our body weight only workout program where we work on specific body parts 3x per week and cardio 2x per week. This program is designed for you to get in a great workout with no equipment. Top results we have seen is inhanced mobility and endurance and well as weight-loss. This program is part of the HERO Athlete Membership.