by firefighter | Feb 26, 2018 | workout
All FF’s rest and recover
by firefighter | Feb 26, 2018 | workout
Strength – 4×8 dumbbell shoulder press warm up well and go heavy rest 3 min Stamina – superset the following: 12 standing strict barbell shoulder press 1 set of the shoulder combo (link above) you will complete 12 unbroken sets of light weight...
by firefighter | Feb 25, 2018 | workout
Strength – complete 8 sets of 3 weighted pull ups place dumbbell between feet and go as heavy as possible without failing rest 4 min Cardio – 45 min on either elliptical, stationary bike or fast incline treadmill walk you may mix up different but make sure...
by firefighter | Feb 24, 2018 | workout
Strength – complete 5 slow sets of the following: 12 bench press or dumbbell bench press 12 one arm dumbbell bent over row (each side) make it tough rest as needed between each set Stamina – 4x400m run rest 3 min between each set try for 75-80% of max...
by firefighter | Feb 22, 2018 | workout
“let’s get to work!” Strength – complete either 5 front squats or 10 back squats in the min, every min for 10 min alternate front squat and back squat each min use same weight for both example, on 0:00, complete 5 front squats rest until 1:00...
