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HERO Elite Cycle 19.3 (July-September)

It's that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you a...

5 Core Exercises for Firefighters

Core strength is a very important part of any fitness program, especially for firefighters. Think of your core as the chain that connects your upper and lower body. Whether you're gaining entry or even doing something as simple as putting your pack back on...

Firefighter Pay in Every U.S. State

In most cases, a person doesn’t become a firefighter for the money. Instead, it’s a calling – an innate desire to serve their community – mixed with a hint of an adrenaline junky personality. After all, firefighters put their lives on the line every day, and it takes...

5 Healthy Firehouse Meals

Nutrition plays the most important part in reaching any physical goal you have. Without proper nutrition to fuel your workouts or to maintain readiness, your energy will suffer. Without energy, your motivation will disappear and you'll be stuck in this...

3 Endurance Workouts for Firefighter Performance

There are many different types of endurance workouts firefighters can do to increase performance. As long as you keep moving, mix it up and stay consistent, your cardiovascular health will improve. Here are 3 endurance workouts that have been used in the HERO Elite...

6 Great Exercises for Firefighters

  There are many great exercises a firefighter should implement into their workout routine to increase longevity on the fire-ground. Exercises that touch many elements such as core stabilization, muscular endurance and overall strength. We all know as...

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

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Looking forward to seeing what we can do for your department

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Where Should We Send It?

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


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As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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