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HERO Elite Cycle 19.3 (July-September)
It's that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you a...
HERO Elite Cycle 19.3 (July-September)
It's that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you a...
5 Core Exercises for Firefighters
Core strength is a very important part of any fitness program, especially for firefighters. Think of your core as the chain that connects your upper and lower body. Whether you're gaining entry or even doing something as simple as putting your pack back on...
Firefighter Pay in Every U.S. State
In most cases, a person doesn’t become a firefighter for the money. Instead, it’s a calling – an innate desire to serve their community – mixed with a hint of an adrenaline junky personality. After all, firefighters put their lives on the line every day, and it takes...
5 Healthy Firehouse Meals
Nutrition plays the most important part in reaching any physical goal you have. Without proper nutrition to fuel your workouts or to maintain readiness, your energy will suffer. Without energy, your motivation will disappear and you'll be stuck in this...
3 Endurance Workouts for Firefighter Performance
There are many different types of endurance workouts firefighters can do to increase performance. As long as you keep moving, mix it up and stay consistent, your cardiovascular health will improve. Here are 3 endurance workouts that have been used in the HERO Elite...