12-week firefighter weight-loss program

hero ignite

Mental Toughness

We have a lot more on the line when it comes to fitness. A strong mind and laser focus is essential when you walk into the gym. We will guide and prepare you for every workout. 

realistic Weight loss  

Carrying extra weight around on the fire ground can dangerous and hinder your performance. We start at a slow pace and safely help you shed unwanted body fat and weight. 

Cardiovascular endurance

Supplying your heart and lungs with oxygen rich blood is essential to firefighter health and wellness. HERO Elite will help build your engine while producing stronger and longer work on the fire ground. 

Mobility & prevention

Mobility and posture are crucial when it comes to performance and injury prevention. Our mobility sessions will help fix any issues you have as well as prevent future incidents.

Fitness app

The 12-week HERO Ignite program is delivered to you via the Train Heroic fitness app and software.

  • Data Analysis
  • Video Tutorials
  • Calendar
  • Leaderboard
  • Private Community


how it works

We do all the hard work testing workouts to deliver you the best quality firefighter weight-loss program out there. We don’t beat around the bush, we deliver, you get results. 

1. Join the crew

HERO Ignite is a strong commuity of motivated firefighters who all have the same common goal of being the best they can be. Take pride in your training and become a leader at your department.

2. Train hard

Go into every workout with intention of getting better and better. Train like your life depends on it. Do it for your family, your community and more importantly yourself. The choice is yours. 

 3. Commit

Reaching elite fitness takes time. It will not be easy. We did not become firefighers because it’s easy. We are a special breed of individuals who want to save the world. Commit to the grind, put in the work and get it done. 


“I have to say this is the best fitness product that I have ever come across for our job. All of the workouts fit in perfectly with the movements that we do. I have always worked out but never had any true guidance or plan for improvement, but the train heroic app motivates me every day and i am excited to try out the next days workout. Also seeing the interaction between members, motivating each other, and sending some knowledge each other’s way is another great aspect of this product.”

Oliver K.

Firefighter/Paramedic CA.

“Before trying Firefighter Furnace, I had tried many other programs that were designed for firefighters. None of which I thought quite prepared me for the job. As many of you know firefighting can be very demanding at times and there is an unlimited number of situations to be prepared for. Firefighters need to be athletes, well rounded athletes. Firefighters need to have strength, endurance, and flexibility when it matters most. I truly believe that this program helps prepare firefighters in all these categories. Since I started this program I have noticed a big difference not only in the weight room where I have been able to increase in all my lifts but also in the field when running calls. I have really enjoyed this program. I would encourage any firefighter looking for a program that will prepare you for the job to try Firefighter Furnace. You will not be disappointed”

Nick C.

Firefighter/EMT MD.

“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”

Michael S.

Firefighter VA.

“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”

Adam L.

Engineer TX.

What kind of workouts?

At the beginning you will be doing body weight exercises and light running. As you move through the program we will increase reps and distance and slowly add weight. if you think running a 5k and performing multiple pullups sounds crazy, you won’t after this program. 

Insanity – Doing the same thing over and over again expecting different results

How long is HERO Ignite?

HERO Ignite is 12-weeks long. Just enough time to ignite the spark on your fitness goals. The goal of this program is to help tranform your life and get you ready for HERO Elite.

The quality of a person’s life is in direct proportion to their commitment to excellence. 

What equipment do I need?

What separates from other programs is that we only use basic equipment. All you need is a barbell, weights, dumbbells a place to run and do pull ups. If we program exercises beyond that, we give you alternatives with the basics mentioned above. For example, if we ask you to do KB swings, we will show you how to do it with a dumbbell.

We don’t use machines, we build them

What fitness level do I need to be in?

All fitness levels are welcome but this is a beginner weight-loss program. Firefighters are athletes, it’s time we start to train like it. If strength, size and performance is your goal be sure to check out HERO Elite.

It doesn’t matter where you are now, all that matters is where you believe you’re going.

Join hero ignite 

For a limited time, we are offering HERO Ignite for $150 off our original price of $247. Offer ends soon!

*You will be charged $147.  Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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Plus great tips and tricks from the world of firefighter fitness

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