No bull, just solid firefighter fitness.
Our mission is simple, to help stop the growing problem of obesity and heart disease within our firefighter community and deliver amazing fitness results that last forever.
Firefighters are athletes; we should train like athletes. Our firefighter fitness methodology will help you find the athlete inside of you. With our firefighter workout program, you can maintain an elite level of fitness and be ready for whatever comes your way.
We offer a “no bull” and realistic approach to health and wellness through the 4-headed beast – mindset, fitness, nutrition, and mobility.
Our goal is to provide access to functional firefighter workout programs designed with your needs in mind. Firefighter fitness isn’t just critical for your well-being and professional success; it’s a way of life that you can harness, giving you the tools and capabilities you need to excel.
We train like our lives depend on it. Are you ready?
Make a Change
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”Adam L.
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”Michael S.
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”Courtney S.
hero elite - Advanced
This daily program is designed for firefighter strength and performance. It will challenge you everyday to step out of your comfort zone and into the world of elite fitness. With a focus on strength and muscular endurance, this is the perfect program for those who want to take it to the next level.
hero ignite - beginner
This 12-week program is created for firefighters who want and need to drop weight quickly and safe. Starting at a slow pace this is perfect for those who are ready for a permanent shift to complete health and wellness.
Firefighter Furnace Blog
The firefighter physical test is a critical part of how to become a firefighter. The exam ensures that those who move forward with becoming a firefighter have the right level of physical fitness. After all, being a firefighter is a physically demanding job, so this...
Many have the dream of becoming a firefighter. They want to serve their community and help people during a crisis, both of which are noble pursuits. But figuring out how to become a firefighter isn’t always easy. Unless you happen to find a job posting from a fire...
It's that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you a...