Workout – April 2nd

Strength – Work up to a heavy 5 rep front squat

• this should take 10-15 min to warm up to

rest 3 min

Work up to a heavy 5 rep push press

rest 4 min

Stamina – Every min for 8 min, perform 8 barbell thrusters

• guys use 95lbs and girls use 55lbs

Here is a video to help you with your front rack position – FRONT RACK HELP

rest 6 min

Core – Windmills

4×10 (each side)

• experiment with different dumbbells to see a good weight for you – start with 5’s and do not exceed 30’s