Workout – February 14th

by | Feb 13, 2018 | workout

1/2 mile jog warm up

then complete 3 sets as fast as possible (each time through the list is one set)

400m run

10 manmakers (35lb dumbbell guys/20lb dumbbells girls)

1/2 mile jog cool down

  • be sure to warm up and cool down (slow pace)
  • the workout is a sprint

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