Workout – February 25th

by | Feb 25, 2018 | workout

Strength – complete 8 sets of 3 weighted pull ups

  • place dumbbell between feet and go as heavy as possible without failing

rest 4 min

Cardio – 45 min on either elliptical, stationary bike or fast incline treadmill walk

  • you may mix up different but make sure to accumulate 45 min
  • moderate pace and focus on breathing

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