Workout – March 30th

by | Mar 30, 2018 | workout

“Time to get cut”

Stamina/cardio – complete 5 sets (each time through the list is one set)

400m run

30 butterfly sit ups

10 standing dumbbell presses or push press (make it tough)

rest 6 min

complete 6 sets as fast as possible

10 power cleans – guys use 95lbs girls use 45lbs

5 pull ups

  • this will be rough on your grip so push yourself and keep rest to a minimum

 

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