About us
OUR MISSION
Our mission is to equip firefighters worldwide with the tools to become the best version of themselves. We aim to reshape how the world sees firefighters: as icons of strength and reliability. We’re not just setting a new standard; we’re restoring the honor and expectations set by those before us. We forge not just good firefighters, but legends. Every session sharpens our skills and strengthens our soul, pushing us past the expected to the extraordinary. Here, excellence is the norm.
our motto // Ignis-ops
Our emblem, a modern rendition of the Maltese Cross, is forged from the tools that strengthens us, symbolizing the virtues that define us as modern day knights. This cross traces its lineage back to the Knights Hospitaller, the original firefighters who fought fire and rescued men in times of war.
- IGNIS [ig-nis]: Latin for “fire”
- OPS [ops]: Latin for “power to help”
IGNIS OPS is our modern interpretation of the Maltese Cross’s original eight virtues, crafted specifically for today’s firefighters. These virtues guide every action demanding excellence in all we do. This is more than a motto; it’s a creed, a code etched into the heart of every firefighter, blending ancient valor with the mission we face today.
INTEGRITY
Just do the right FKN thing—no matter who’s watching.
GRIT
Break your comfort zone, get SHT done, be known for it.
NOBILITY
Act with honor, always. Recognition isn’t the goal.
INFLUENCE
Set the standard so high it changes the FKN game.
STRENGTH
Build muscle and lungs. Become a weapon on-scene.
OPTIMISM
Stop complaining; you have the best job in the world.
PRECISION
Master your craft; aim to be the best to ever do it.
SUPPORT
Be “THE” leader others can rely on without question.
OUR origin
Launched in 2014 following two heart attacks within our own station, Firefighter Furnace embarked on a mission to redefine firefighter fitness. Our flagship program, FDX, quickly became the global leader in firefighter performance, transforming tens of thousands of firefighters into elite athletes ready to face any challenge. This origin story is not just about a program; it’s a response to a critical need for change, ensuring firefighters everywhere can rely on the best training possible.
OUR PROMISE
Our promise at Firefighter Furnace is rooted in commitment and excellence. By engaging with FDX and living by IGNIS OPS—whether training, responding to calls, or handling daily tasks—you’re set to thrive. We provide more than just workouts; we develop your mental toughness, grit, and leadership skills. With our scientifically backed methods and a team of experienced firefighters, college professors, special operators, and doctors specializing in human performance, you’re not just meeting standards; you’re living up to the high standards set by those before us. Commit to the process, and watch yourself grow into a leader prepared for anything.
Donny pearson, B.B.A.
CEO AND HUMAN PERFORMANCE COORDINATOR
Donny Pearson, Founder & CEO of Firefighter Furnace LLC, brings firsthand insight from the front lines to empower firefighters. Starting his journey in 2007, Donny launched Firefighter Furnace in 2014 after seeing and feeling it all in the field. With elite personal training certifications and currently pursuing a Master’s in Tactical Athletic Performance, Donny’s programs have propelled tens of thousands of firefighters to peak performance. His work extends beyond training, advocating for better health policies and resources in fire departments.
Phil galaska, B.S. ES
FITNESS PROGRAM DEVELOPER
Phil Galaska, a distinguished US Army Ranger and Lead Program Director, specializes in preparing individuals for the fire academy and special operations. With a Bachelor’s degree in Exercise Physiology and certifications including CFL2, CF Weightlifting, Adaptive Training Specialist, OPEX CCP, and Precision Nutrition L1, Phil has a decade of experience coaching athletes from diverse backgrounds, including elite professionals in the NFL, MLB, and Golf. His expertise is pivotal in developing training programs that enhance physical readiness and tactical skills for demanding careers in firefighting and military service.
Dr. Brad Anuszkiewicz, DC, PAK
HEALTH AND EXERCISE THERAPY SPECIALIST
Dr. Brad, an esteemed Doctor of Chiropractic and Professional Applied Kinesiologist, specializes in Functional Neurology and Sport-Specific Rehabilitation. With over 12 years of diverse experience, he has thrived as a coach, a certified USAPL judge, and a seasoned personal trainer. Dr. Brad has worked with a wide range of athletes—from geriatrics starting their fitness journeys to adaptive athletes and top professionals in the NFL. He also provides expert guidance to US Olympic track athletes, showcasing his broad expertise in athlete development.
Anthony Mack, MS, CSCS
STRENGTH AND CONDITIONING SPECIALIST
Anthony “AJ” Mack is a distinguished Professor of Kinesiology at CSU and is currently pursuing his Ph.D. in Health & Sport Science. With a career beginning in 2008, he holds a Master’s degree in Exercise Science and is a Certified Strength & Conditioning Specialist (CSCS) accredited by the National Strength & Conditioning Association. His experience as a former collegiate strength, conditioning, and tactical performance coach spans various sports and tactical professions, including football, baseball, and men’s and women’s soccer, as well as training first responders.
