Become a
HERO Athlete
We help firefighters lose weight and become stronger through athletic performance training
Our Mission
Our mission is simple, to help stop the growing problem of obesity and heart disease within our firefighter community and deliver amazing fitness results that last forever.
Firefighters are athletes; we should train like athletes. Our firefighter fitness methodology will help you find the athlete inside of you. With our firefighter workout program, you can maintain an elite level of fitness and be ready for whatever comes your way.
We offer a “no bull” and realistic approach to health and wellness through the 4-headed beast – mindset, fitness, nutrition, and mobility.
Our goal is to provide access to functional firefighter workout programs designed with your needs in mind. Firefighter fitness isn’t just critical for your well-being and professional success; it’s a way of life that you can harness, giving you the tools and capabilities you need to excel.
We train like our lives depend on it. Are you ready?
Programs
Below are our three programs we offer to help you reach your fitness goals. We have basic group, intermediate and weight-loss specific programs.
HERO Shift
Cost: Free
Focus: boost health and camaraderie
Duration: On going
Intensity: Beginner
Sessions Per Week: 1 session every 3 days
This program is a basic program you can implement at your station. It is easy enough to get everyone invloved and difficult enough to get in a good quality workout while boosting moral.
HERO Elite
Cost: $27/m after $1 trial
Focus: Increasing overall health and performance
Duration: On going
Intensity: Intermediate
Sessions Per Week: 5 + 1 Mobility Day
This program is for those looking to start, maintain and increase overall fitness with minimal equipment. It is designed to help you increase athletic performance by focusing on strength, speed and endurance.
HERO Ignite
Cost: $97
Focus: Weightloss
Duration: 12 weeks
Intensity: Beginner
Sessions Per Week: 5 + 1 Mobility Day
This program is for those who need to start at a slow pace. The main focus for this program is to help you lose weight, establish a baseline in strength and get you mobile enough to take your training to the next level.
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”
Firefighter Furnace Blog
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