Become a 

HERO Athlete 

We help firefighters lose weight and become stronger through athletic performance training 

Our Mission

Our mission is simple, to help stop the growing problem of obesity and heart disease within our firefighter community and deliver amazing fitness results that last forever.

Firefighters are athletes; we should train like athletes. Our firefighter fitness methodology will help you find the athlete inside of you. With our firefighter workout program, you can maintain an elite level of fitness and be ready for whatever comes your way.

We train like our lives depend on it. Are you ready?

our programs

No matter what fitness level you are in right now, we have a program for you.  Join one of our teams today and become a HERO Athlete. 

“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”

Adam L.

Engineer TX.

“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”

Michael S.

Firefighter VA.

“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”

Courtney S.

Firefighter NJ.

Firefighter Furnace Blog

HERO Elite Cycle April-June 2020

HERO Elite Cycle April-June 2020

We are about to start our newest 12 week cycle on April 6th. After you complete these tests in week one we will give you a series to workouts for the next 10 weeks to be able to improve your scores on June 22nd. Our goal is to give you a program that is both fun to do...

How to Create (and Stick with) New Year’s Resolutions

How to Create (and Stick with) New Year’s Resolutions

At the beginning of the year, most people spend time looking forward. They envision their ideal future and consider what achieving it would take. Then, with the best of intentions, they decide to create New Year’s resolutions that will keep them on target. The issue...

Cardiovascular Health for Firefighter Functional Fitness

Cardiovascular Health for Firefighter Functional Fitness

It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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Where Should We Send Your FREE 30-Day Nutrition Guide + 10-Day Workout Program?

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HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

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Where Should We Send It?

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

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HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Join our VIP Wait List

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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