No bull, just solid firefighter fitness.
Our mission is simple, to help stop the growing problem of obesity and heart disease within our firefighter community and deliver amazing fitness results that last forever.
Firefighters are athletes; we should train like athletes. Our firefighter fitness methodology will help you find the athlete inside of you. With our firefighter workout program, you can maintain an elite level of fitness and be ready for whatever comes your way.
We offer a “no bull” and realistic approach to health and wellness through the 4-headed beast – mindset, fitness, nutrition, and mobility.
Our goal is to provide access to functional firefighter workout programs designed with your needs in mind. Firefighter fitness isn’t just critical for your well-being and professional success; it’s a way of life that you can harness, giving you the tools and capabilities you need to excel.
We train like our lives depend on it. Are you ready?
Make a Change
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”Adam L.
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”Michael S.
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”Courtney S.
hero elite - Advanced
This daily program is designed for firefighter strength and performance. It will challenge you everyday to step out of your comfort zone and into the world of elite fitness. With a focus on strength and muscular endurance, this is the perfect program for those who want to take it to the next level.
hero ignite - beginner
This 12-week program is created for firefighters who want and need to drop weight quickly and safe. Starting at a slow pace this is perfect for those who are ready for a permanent shift to complete health and wellness.
Firefighter Furnace Blog
It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...
Being a firefighter requires more than just knowing how to do the job; you also need functional firefighter fitness to make sure you can actually do the work. While performing your duties, you are going to be asking a lot from your body. What you need to be capable of...
If becoming a firefighter is your goal, then you need to embrace firefighter fitness. One of the firefighter requirements is passing the Candidate Physical Ability Test, also known as the CPAT. Departments only take on firefighter candidates who pass the CPAT. As a...