Become a
HERO Athlete
We help firefighters lose weight and become stronger through athletic performance training
Our Mission
Our mission is simple, to help stop the growing problem of obesity and heart disease within our firefighter community and deliver amazing fitness results that last forever.
Firefighters are athletes; we should train like athletes. Our firefighter fitness methodology will help you find the athlete inside of you. With our firefighter workout program, you can maintain an elite level of fitness and be ready for whatever comes your way.
We train like our lives depend on it. Are you ready?
our programs
No matter what fitness level you are in right now, we have a program for you. Join one of our teams today and become a HERO Athlete.
HERO elite
Intermediate- Functional Body Building
- Minimal Equipment Needed
- Training App
- Leaderboard
- Mobility/Warm Up
- Video Tutorials
- Coach Access
- Professional Mindset/Strategy
- View Sample Week
HERO comp
Advanced- Competitive Performance Training
- Access to Box Equipment
- Training App
- Leaderboard
- Mobility/Warm Up
- Video Tutorials
- Coach Access
- Professional Mindset/Strategy
- Open Preparation
- View Sample Week
“Started this in January and I’ve seen some awesome gains and losses. I’ve lost 40lbs since January! Fit to fight fire!”
“I’ve achieve so much in strength, endurance, weight loss and mobility. I recommend it for anyone who wants to take their fitness level to the next level”
“By far the best workout program I’ve ever done. Being able to keep up with the guys is what keeps me motivated to keep getting better”
Firefighter Furnace Blog
HERO Elite Cycle April-June 2020
We are about to start our newest 12 week cycle on April 6th. After you complete these tests in week one we will give you a series to workouts for the next 10 weeks to be able to improve your scores on June 22nd. Our goal is to give you a program that is both fun to do...
How to Create (and Stick with) New Year’s Resolutions
At the beginning of the year, most people spend time looking forward. They envision their ideal future and consider what achieving it would take. Then, with the best of intentions, they decide to create New Year’s resolutions that will keep them on target. The issue...
Cardiovascular Health for Firefighter Functional Fitness
It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...
