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Cardiovascular Health for Firefighter Functional Fitness

It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...

Functional Firefighter Fitness: What It Is and Why It’s Important

Being a firefighter requires more than just knowing how to do the job; you also need functional firefighter fitness to make sure you can actually do the work. While performing your duties, you are going to be asking a lot from your body. What you need to be capable of...

Firefighter Fitness: Tips for Dominating the CPAT

If becoming a firefighter is your goal, then you need to embrace firefighter fitness. One of the firefighter requirements is passing the Candidate Physical Ability Test, also known as the CPAT. Departments only take on firefighter candidates who pass the CPAT. As a...

The Firefighter Physical Test: What to Expect

The firefighter physical test is a critical part of how to become a firefighter. The exam ensures that those who move forward with becoming a firefighter have the right level of physical fitness. After all, being a firefighter is a physically demanding job, so this...

How to Become a Firefighter

Many have the dream of becoming a firefighter. They want to serve their community and help people during a crisis, both of which are noble pursuits. But figuring out how to become a firefighter isn’t always easy. Unless you happen to find a job posting from a fire...

HERO Elite Cycle 19.3 (July-September)

It's that time again, we are about to enter into a new 12-week cycle for our advanced strength and performance program HERO Elite. This is a daily program but we like to split the program in 12-week cycles to be able to test strengths and weaknesses to give you a...

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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5 Step Video Series for Elite Firefighter Health and Wellness

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Plus great tips and tricks from the world of firefighter fitness

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