Your source for firefighter health and wellness
Firefighter Shift Fitness Program – How to Get Your Crew Involved
If you want to get your crew involved in a firefighter shift fitness program, here’s what you can do to make it happen.
Firefighter Workout – Training the Three Energy Systems
When you’re designing a firefighter workout, training the three energy systems is essential. Here’s how to do it.
Firefighter Requirements: What It Takes to Become a Firefighter
Becoming a firefighter is a journey. While you may meet certain initial firefighter requirements, this isn’t a job that you can simply start doing right off of the street. Instead, the path to becoming a firefighter takes hard work, dedication, and focus, as well as a...
8 Firefighter Injury Statistics You Need to Know (And What You Can Do to Prevent Firefighter Injuries)
The health risks firefighters face are significant. The nature of the work means firefighters are commonly putting their lives on the line. However, even when the situation isn’t dire, injuries can occur. Fighting fires is a highly physical job. Even preparatory work...
2020 Firefighter Furnace Fitness Assessment
We are proud to announce our very first fitness assessment! (F3AP) We created a fitness assessment you can do at your department that measures health and wellness for everyone. Not only that, you will receive a score so you can measure progress from the previous...
HERO Elite Cycle April-June 2020
We are about to start our newest 12 week cycle on April 6th. After you complete these tests in week one we will give you a series to workouts for the next 10 weeks to be able to improve your scores on June 22nd. Our goal is to give you a program that is both fun to do...