Firefighter Furnace


Your source for firefighter health and wellness

How to Create (and Stick with) New Year’s Resolutions

At the beginning of the year, most people spend time looking forward. They envision their ideal future and consider what achieving it would take. Then, with the best of intentions, they decide to create New Year’s resolutions that will keep them on target. The issue...

Cardiovascular Health for Firefighter Functional Fitness

It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...

Functional Firefighter Fitness: What It Is and Why It’s Important

Being a firefighter requires more than just knowing how to do the job; you also need functional firefighter fitness to make sure you can actually do the work. While performing your duties, you are going to be asking a lot from your body. What you need to be capable of...

Firefighter Fitness: Tips for Dominating the CPAT

If becoming a firefighter is your goal, then you need to embrace firefighter fitness. One of the firefighter requirements is passing the Candidate Physical Ability Test, also known as the CPAT. Departments only take on firefighter candidates who pass the CPAT. As a...

The Firefighter Physical Test: What to Expect

The firefighter physical test is a critical part of how to become a firefighter. The exam ensures that those who move forward with becoming a firefighter have the right level of physical fitness. After all, being a firefighter is a physically demanding job, so this...

How to Become a Firefighter

Many have the dream of becoming a firefighter. They want to serve their community and help people during a crisis, both of which are noble pursuits. But figuring out how to become a firefighter isn’t always easy. Unless you happen to find a job posting from a fire...

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

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HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


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HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Where Should We Send Your FREE Nutrition Guide

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