Share on FacebookTweet about this on TwitterPin on PinterestShare on Google+Share on RedditPrint this page

We are about to start our newest 12 week cycle on April 6th. After you complete these tests in week one we will give you a series to workouts for the next 10 weeks to be able to improve your scores on June 22nd. Our goal is to give you a program that is both fun to do and will help improve your performance in strength, stamina and endurance. Below are the four tests we created for this 12 week cycle:

This workout is meant to test your strength by giving you a task to complete within a nine minute time cap. It is up to you to warm up well and set up all your weight to be able to get three solid numbers before the time is up. We will use the combination of your three lifts as your score for this test. 

This workout was created to remember and honor one of the best basketball players ever, Kobe Bryant. This is a tough but fun race meant to help you reach a point of pure exhaustion. How much further you go after that all depends on your mental and physical threshold. 

This is one of our original workouts created to challenge you and help you find your moderate pace. If you go right out of the gate on this, your score will suffer. If you choose to start at a moderate pace you can maintain, your score will show. Remember, smooth is fast on this one. 

This one was created to test your endurance. With a buy in and cash out, we prescribed some interesting ways to do normal exercises to challenge your ability to adapt. Will you go slower on the run to recover or slower on the exercises to be able to push yourself on the run? 

If you are already a member, you are automatically enrolled in this cycle. It will show up within the app. If you are not and want to receive more information and view testimonies, visit our HERO Elite page by clicking the button below

HERO Elite Waitlist

Enter your information below and we will notify you when we are open for registration. 

Awesome! Be sure to check your email for additional information!

Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

Awesome, check our inbox!

5 Step Video Series for Elite Firefighter Health and Wellness

Enter your info below to get instant access or check your inbox!

You have Successfully Subscribed!

Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

Awesome, Check Your Email! Remember to look in promotions or spam if it doesn't show up.

Where Should We Send Your Free Nutrition Template?

Plus training on how to use it

Awesome!

Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

Awesome, check your email! I am excited for you!

Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

You have Successfully Subscribed!

Join the Waiting List

 

Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!

AWESOME

Join the VIP List to be Notified When We Launch Our First Video

You have Successfully Subscribed!

Where Should We Send Your FREE Nutrition Guide

You have Successfully Subscribed!

Join our VIP Wait List

Enter your information below to be placed on or wait list and recieve additional information 

Awesome! You have been placed on our wait list. Be sure to check your email for additional information.

Where Can We Send The Details ForOur FREE 5-Day Challenge?

You have Successfully Subscribed!

Get The Entire First Week of HERO Ignite for Free

Sign up below and we will send you the entire first week of HERO Ignite via emial. 

You have Successfully Subscribed!