Shift Workout – March 31-April 2nd

Each FF complete 4 sets as fast as possible (each time through the list is one set) 20 dumbbell swings (heavy as possible without sacrificing form) 20 push ups 400m run (place a cone at 50m then run to it and back 4x) 50m is approx. 65 walking paces rest 5 min hold...

Shift Workout – March 28-30th

Place a cone @50m (65 walking paces) Run to the cone and back for 5 min rest 2 min Run to the cone and back for 4 min rest 1.5 min Run to the cone and back for 3 min rest 1 min Run to the cone and back for 2 min rest 5 min In teams of 2, complete as many sets as...
HERO Elite Cycle April-June 2020

HERO Elite Cycle April-June 2020

We are about to start our newest 12 week cycle on April 6th. After you complete these tests in week one we will give you a series to workouts for the next 10 weeks to be able to improve your scores on June 22nd. Our goal is to give you a program that is both fun to do...

Shift Workout – March 25-27th

As a crew, see how many pull ups you can do in 6 min rest 4 min In teams of 2, complete the following list: 400m run (together) 100 push ups (split up reps) 400m run 100 body squats 400m run 100 sit ups 400m run 100 supermans 400m...

Shift Workout – March 22-24th

For as long as possible: From 0:00 – 3:00 complete 2 sets of: 10 push ups 10 jumping squats From 3:00 – 6:00 complete 2 sets of 12 push ups 12 jumping squats From 6:00 – 9:00 complete 2 sets of 14 pushups 14 jumping squats Follow the same pattern until you cannot get...

Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

Awesome, check our inbox!

5 Step Video Series for Elite Firefighter Health and Wellness

Enter your info below to get instant access or check your inbox!

You have Successfully Subscribed!

Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

Awesome, Check Your Email! Remember to look in promotions or spam if it doesn't show up.

Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

Awesome, check your email! I am excited for you!

Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

You have Successfully Subscribed!

Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


Join the VIP List to be Notified When We Launch Our First Video

You have Successfully Subscribed!

Where Should We Send Your FREE Nutrition Guide

You have Successfully Subscribed!

Join our VIP Wait List

Enter your information below to be placed on or wait list and recieve additional information 

Awesome! You have been placed on our wait list. Be sure to check your email for additional information.

Where Can We Send The Details ForOur FREE 5-Day Challenge?

You have Successfully Subscribed!

Get The Entire First Week of HERO Ignite for Free

Sign up below and we will send you the entire first week of HERO Ignite via emial. 

You have Successfully Subscribed!