below you will find guides and downloads you can use to help you on your fitness journey
FD athlete greatest hits
We combined some of the most popular workouts we use with our FD Athlete Membership and put them in a free printable PDF. Feel free to save to your phone or print out for the station. It is or gift to you.
fd lite challenge
We understand that not everyone has access to equipment. However, everyone can do push-ups and run. This PDF has 16 of our greatest bodyweight and cardio workouts from our FD Athlete Membership.
Fffap fitness assessment
This free guide was created to provide your health and fitness coordinator the tools and information required to conduct a fitness assessment in order to promote health and wellness within your department.
Performance supplement guide
These are not your average ingredients. They include ingredients such as sweet potato and beet root powder which has proved to increase performance and was considered a secret for professional athletes until now.