Firefighter furnace
free resources
below you will find guides and downloads you can use to help you on your fitness journey
FD athlete greatest hits
We combined some of the most popular workouts we use with our FD Athlete Membership and put them in a free printable PDF. Feel free to save to your phone or print out for the station. It is our gift to you.
fd lite challenge
We understand that not everyone has access to equipment. However, everyone can do push-ups and run. This PDF has 16 of our greatest bodyweight and cardio workouts from our FD Athlete Membership.
performance nutrition course
In this course we will teach you how to find your daily macros according to your goal, how to easily measure your portions and when to eat based on your work and workout schedule.
Performance supplement guide
These are not your average ingredients. They include ingredients such as sweet potato and beet root powder which has proved to increase performance and was considered a secret for professional athletes until now.
