Firefighter furnace

free resources

below you will find guides and downloads you can use to help you on your fitness journey

FD athlete greatest hits

We combined some of the most popular workouts we use with our FD Athlete Membership and put them in a free printable PDF. Feel free to save to your phone or print out for the station. It is our gift to you.

fd lite challenge

We understand that not everyone has access to equipment. However, everyone can do push-ups and run. This PDF has 16 of our greatest bodyweight and cardio workouts from our FD Athlete Membership. 

 

performance nutrition course 

In this course we will teach you how to find your daily macros according to your goal, how to easily measure your portions and when to eat based on your work and workout schedule.

 

Performance supplement guide

These are not your average ingredients. They include ingredients such as sweet potato and beet root powder which has proved to increase performance and was considered a secret for professional athletes until now. 

 

Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

Check Your Inbox! If it shows up under spam or promotions, simply move it to inbox so you don't miss anything. DON'T forget to share this page!

HERO Elite Waitlist

Enter your information below and we will notify you when we are open for registration. 

Awesome! Be sure to check your email for additional information!

Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

Enter your info below to get instant access or check your inbox!

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it

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Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List

 

Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!

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Join the VIP List to be Notified When We Launch Our First Video

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Where Should We Send Your FREE Nutrition Guide

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Join our VIP Wait List

Enter your information below to be placed on or wait list and recieve additional information 

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

Sign up below and we will send you the entire first week of HERO Ignite via emial. 

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