eating to perform doesn’t have to be complicated. Once you know the basics, you’ll open the doors to a new you.
My goal with this course is to teach you how to eat like a professional athlete so you can crush your fitness goals using a very easy to understand method. The same method I use and have seen work time and time again.
Let’s totally transform the way you view nutrition and unlock the potential both you and I know you have.”
what you’ll learn in this six video series
Is this keto or vegan?
I do believe that all diets work or they wouldn’t be so popular. It all depends on the person.
However, what a lot of them have in common is that you increase the quality of the food you eat and that alone will produce results.
can i have cheat days?
One salad will not help you lose weight just as one pizza will not make you gain weight. However, the salad/pizza ratio will determine what direction you’re headed.
Try to eat healthy 90% of the time and this will work.
can i still get in on station dinners?
what comes with the course
Also, I’ve created a macro tracker that you can download to help you understand and hit your target for the day. Once we teach you how to dial in your numbers this will be an amazing tool for keeping you on track.