fitness assessment program (FFFAP)
Overview
The FFFAP is the annual fitness assessment component part of the Firefighter Furnace Health and Wellness Program.
improve firefighter health and wellness
transform department fitness culture
reduce preventable injury and illness
enhance job performance and moral
FFFAP EVENTS
The annual fitness assessment is composed of five events.
WAIST TO HEIGHT RATIO (WHtR)
Body Composition
sit and reach
mobility and flexibility
FLAME TEST
Speed and muscular endurance
8-point plank
muscular strength and stability
1-mile run
Aerobic capacity
WAIST TO HEIGHT RATIO (WHtR)
Waist to height ratio can be obtained by dividing waist size by height and is an effective indicator of risks associated with obesity, heart disease, diabetes, stroke, and hypertension.
EQUIPMENT NEEDED
measuring tape
calculator
SIT AND REACH
The purpose of the sit and reach test is to assess the flexibility and mobility of the lower back and hamstring muscles. It is used as a measure of overall flexibility and can help identify potential tightness or imbalances in these major muscle groups.
EQUIPMENT NEEDED
NONE
FLAME TEST
The purpose of this speed, anaerobic/muscular endurance test is to evaluate an individual’s capacity to perform repetitive, high-intensity muscle contractions without relying on oxygen as a primary energy source, providing insights into their ability to sustain intense physical activity.
EQUIPMENT NEEDED
cones x 2
stopwatch
8-Point plank
The purpose of the 8-point plank hold is to test various muscle groups simultaneously, including the core, shoulders, arms, and legs, that’s needed for overall stability, balance, body awareness and muscular endurance.
EQUIPMENT NEEDED
NONE
1-mile run
The purpose of a 1-mile run test is to evaluate an individual’s aerobic fitness and overall cardiovascular endurance. It provides a quick and practical way to assess their running speed and endurance.
EQUIPMENT NEEDED
stopwatch
treadmill (optional)
rower (optional)
airbike (optional)
FAQ
why was this created?
The FFFAP was created as our annual fitness evaluation component for the Firefighter Furnace Health and Wellness Program.
It is designed to give your health and safety officer the tools to perform and measure fitness capabilities for each individual.
whats included in the program?
The FFFAP includes:
- Detailed instructions on how to implement this program.
- Pre-assessment questionnaire.
- Score sheet with pre/post vitals readings.
What are the assessment components?
The FFFAP was created based on NFPA requirements that include:
- Body Composition
- Mobility and Flexibility
- Speed and Power
- Muscular Strength and Endurance
- Aerobic Capacity
The test includes five events worth 20 points each. The overall assessment score is based out of 100 points.
This assessment is performed every first week in October if you’re part of the Firefighter Furnace Health and Wellness Program.
How much does it cost?
This FFFAP is free and available for public use, even if your department is not part of the Firefighter Furnace Health and Wellness Program.
