We are proud to announce our very first fitness assessment! (F3AP)

 We created a fitness assessment you can do at your department that measures health and wellness for everyone. Not only that, you will receive a score so you can measure progress from the previous year. 

Here are some FAQ about the assessment:



This assessment is 100% free. We created it so you can use it as a tool to measure performance for everyone at your department. 



We will measure aerobic capacity, body composition, grip strength, power, muscular endurance, balance and flexibility. You will be given a score for each event so you can get an overall Firefighter Furnace Fitness Assessment Score. The link to the free assessment is at the bottom. 



We will start it on September 7th-9th to be able to cover all shifts. It will also be the workout of the day in both HERO Elite and HERO Ignite for our HERO Athlete Members. (You may sign up as a coach on the website… more info on that later)



1. You need to discuss it with your chief. The overall decision is his or hers. Show your chief the website and have him or her look over the assessment to see if it is a good fit for your Dept. 

2. Join our Facebook community and invite other FF’s to join once you’re in. This is where I will answer any questions on the assessment. I plan to go live next week to discuss more details. Be sure to join the group so you don’t miss anything. The link to that will be on the website (link below)



You will only need a stop watch, pull up bar, tape measure and a way to measure distance. That is it! I wanted to make it as simple as possible but an accurate and effective tool to measure overall performance. 


Now is the time to plan the assessment for your department. For more info, click the link below and join the FB group. 




We created the tool to help you measure performance, the rest is up to you. Click the link below to learn more and to download the free guide. 

HERO Elite Waitlist

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Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

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Where Should We Send It?

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

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Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

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Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


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Where Should We Send Your FREE Nutrition Guide

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Get The Entire First Week of HERO Ignite for Free

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