Shift Workout – August 6-8th

by | Aug 5, 2020 | group

Tabata Push ups

rest 1 min

Tabata Butterfly sit ups

rest 1 min

Tabata Superman

3 Cycle Tabata Link

rest 2 min

jog for a 2 min

warm up again then

4x50m sprints (max effort)

  • Tabata is 20 sec of work with 10 sec of rest for 8 cycles (4 min)
  • The link is a 3 cycle tabata link already set up for you (including the 1 min rest)
  • be sure to warm up again before the sprints
  • place a cone @50m (65 walking paces)
  • sprint to the cone (max effort) then slowly walk back
  • as soon as you get back start your 2nd sprint and repeat cycle 4x

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