With a continuous running clock:
00:00 – 1:00 do as many body squats as possible
1:00 – 3:00 do as many pull ups as possible (may have to go at separate times )
3:00 – 6:00 do as many sit ups as possible
6:00 – 10:00 do as many push ups as possible
About Us
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
