Workout – February 4th

by | Feb 4, 2018 | workout

Strength – Deadlift set of 5,5,3,3,2,1,1

  • rest as needed between sets
  • start at 60% of one rep max and build

rest 4 min

Stamina – every min, on the min for 8 min, complete:

4 slow pull ups

4 slow dips

  • on 0:00 perform 4 pull ups and 4 dips then rest until 1:00
  • on 1:00 perform 4 pull ups and 4 dips
  • repeat pattern for 8 min

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