Shift Workout – February 8-10th

by | Feb 7, 2020 | group

In teams of two complete the following list as many times as possible in 10 min

200m run

20 push press 115# guys/65# girls

20 box jumps or box step ups

  • one FF working at a time
  • place a cone @50m (65 walking paces and use for 200m run)
  • split up however you like
  • alternate 200m run

rest 5 min

complete as many sets as possible in 10 min

200m run

20 burpees

20 sit ups

 

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