1. All FF’s work together to see how many pullups you can do as a crew in 8 min
rest 3 min
2. In teams of 3 and with a continuous running clock for 16 min complete:
clean and press 95lbs guys, 65lbs girls
200m run (place cone @ 100m then run back, 100m=130 walking paces)
rest
* FF1 will start with clean and press
* FF2 will run
*FF3 will rest
When FF2 gets back, that when you rotate. Your score is your clean and presses in 16 min
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