Strength –Deadlift (rest 1 min between each set)
Maintain Proper Form For All Sets
1×5 @ 65% of one rep max
5×5 @ 70% Slow and controlled
rest 5 min
Stamina – With a continuous running clock for 8 min complete the following
8 sets as fast as possible
30 sec burpees
30 sec rest
Rest 5 min
Core – accumulate a 4 min plank
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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