Workout – March 21st

Stamina – Complete 3 sets as fast as possible:

buy in: 20 burpees

800m run (1/2 mile)

30 dumbbell swings 40-60lbs guys/20-40lbs girls

30 butterfly sit ups

cash out: 20 burpees

• place a cone at 50m (65 walking paces) and run to it and back 8x for 800m run
• use kettlebell if you have them
• if you do not have dumbbells, be creative and use something like a hose roll or foam bucket
• only do the buy in and cash out at the beginning of the workout and at the end