Workout – March 23rd

by | Mar 23, 2018 | workout

Stamina – Perform a set of 10,9,8,7,6,5,4,3,2,1 dumbbell squat clean thruster DEMO

30-60lbs for guys, 10-30lbs for girls

between each set, run a 200m sprint then rest 1 min

*example:

10 DB squat clean thrusters

200m sprint

rest 1 min

9 squat clean thrusters

200m sprint

rest 1 min…

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