Workout – March 27th

Strength – weighted pull ups

8×3

• use dumbbell between feet and do them slow and controlled

rest 4 min

Work up to a heavy curtis p – DEMO

Stamina – 50 (hang clean) Curtis P’s as quick as possible

guys use 95lbs and girls use 45lbs

• start from a hang clean position instead of power clean

rest 5 min

Core – complete 3 sets:

30 butterfly sit ups

30 back extensions or supermans

30 sec side planks (each side)