Workout – March 28th

Strength – work up to a heavy 3 rep front squat

• warm up well and take your time

rest 4 min

Stamina – complete a set of 10,9,8,7,6,5,4,3,2,1

Bench press (body weight)

Barbell Bent-over row (same weight)

• perform a set of 10 bench press and 10 bent over rows right into 9 and 9…
• modify weight if needed
• use dumbbells if you do not have a spotter

rest 6 min

Cardio – 30 min on treadmill, elliptical or bike