Shift Workout – April 6-8th

by | Apr 6, 2020 | group

In teams of 2, complete the list below:

800m with object

200 bicycle crunches

100 Mt. Climbers

50 pull ups

800m run with object

  • Only 1 FF works at a time except the run
  • both FF’s run and alternate carrying the object
  • object can be anything ranging from 20-45 lbs – 50ft section, set of irons….
  • rest 4 min then stretch for 20 min

be sure to take group photo to be featured on Instagram using #firefighterfurnace

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