See how many pull ups you can do as a crew in 5 min
rest 3 min
Perform as many sets as possible in 12 min
6 alternating dumbbell snatches
6 dumbbell swings
6 goblet squats
rest 3 min
accumulate a 4 min plank
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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