Shift Workout – May 6-8th

As a crew, do as many pull ups as possible in 6 min

rest 4 min

then complete 4 sets of the following list with 45sec of work to 15 sec of rest

push up

sit ups

body squats

• do push ups for 45 sec, rest 15 sec, then sit ups for 45 sec, rest 15 sec, then body squats for 45 sec then rest 15 sec, right into set 2