Work together and see how many pull ups you can do as a crew in 5 min
rest 3 min
Set a cone @ 50m (65 walking paces) and perform
800m run (down and back 8x)
10 burpees
400m run (down and back 4x)
20 burpees
200m sprint (down and back 2x)
30 burpees
About Us
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
