Perform as many push ups as possible in 1 min
rest 1 min
perform as many sit ups in 1 min
rest 1 min
perform as many push ups as possible in 30 sec
rest 30 sec
perform as many sit ups as possible in 30 sec
rest 3 min
run 400m
rest 45 sec
run 400m
rest 45 sec
run 400m
rest 3 min
run 400m
rest 45 sec
run 400m
rest 45 sec
run 400m
walk for 4 min
- Make the run tough – between a 1:45-2:00 pace
- if you do not have access to a track, place a cone @100m then run to it and back 2x
- 100m is 130 walking paces
