As a team, complete hang clean/press 115#
However many people you have, x30
For example, a 4 man crew will have to do 120 hang clean/presses
Work together, break up however you like and do not let the bar hit the ground until all reps are complete.
rest 4 min
Complete 3 sets
20 butterfly situps
20 – 4 count flutter kicks
20 sec side plank (each side)
20 supermans
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