Each FF complete the list as fast as possible
Cash in – must do 20 burpees to start
50 walking lunges
50 push ups
40 walking lunges
40 push ups
30 walking lunges
30 push ups
20 walking lunges
20 push ups
10 walking lunges
10 push ups
cash out – must do 100 bicycle crunches to finish
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
Get instant access to HERO Basic
As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!
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Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet
Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!
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Sign up below and we will send you the entire first week of HERO Ignite via emial.