Shift Workout – June 23-25th

by | Jun 22, 2020 | group

Each FF complete 3 sets as fast as possible

100ft front rack dumbbell lunge (50lb dumbbells guys/25lbs girls) – DEMO

100ft farmers carry back

  • 100ft is about 30m and 30m is about 40 walking paces
  • walk out 40 paces and place a cone
  • lunge to it and farmers carry back for 1 set

rest 5 min

Accumulate a 4 min plank

rest 1 min

perform 75 supermans

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