Shift Workout – July 2-4th

by | Jul 2, 2020 | group

As a crew, see how many pull ups you can do in 8 min

rest 4 min

As a team, complete hang clean/press 115#

  • However many people you have, x30
  • For example, a 4 man crew will have to do 120 hang clean/presses
  • Also, work together and do not let the bar hit the ground until all reps are complete.

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