Shift Workout – July 5th-7th

by | Jul 5, 2020 | group

In teams of 2:

800m run/walk with object

then burpees for 30 sec on and 30 sec off for 8 min

800m run walk with object

  • use 1 50ft section of 3inch for 800m run
  • take turns on who carries the hose but just get it done
  • for the burpees, FF1 goes while FF2 rests, switch and repeat for 8 min

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