Perform a set of 10,9,8,7,6,5,4,3,2,1 butterfly sit up with 100m run between each set
Place a cone half way (50m) then run back. 50m = 65 paces
About Us
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
