Shift Workout – July 17th-19th

by | Jul 16, 2020 | group

In teams of 2, complete the list:

400m run (together)

150 push ups (alternating)

400m run

150 sit ups

400m run

150 supermans

400m run

150 body squats

400m run

  • run together and alternate reps on the exercises
  • place a cone @50m (65 walking paces) for the run

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