Shift Workout – July 25th-27th

by | Jul 25, 2020 | group

As a crew, see how many pull ups you can do in 6 min

Rest 3 min

Each FF complete 10 sets:

50m run

5 push ups

10 butterfly sit ups

  • place a cone at 25m (33 walking paces) and run down and back for 50m run
  • one time through the list is one set

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