Firefighter Shift Fitness Program – How to Get Your Crew Involved
If you want to get your crew involved in a firefighter shift fitness program, here’s what you can do to make it happen.
Firefighter Workout – Training the Three Energy Systems
When you’re designing a firefighter workout, training the three energy systems is essential. Here’s how to do it.
Firefighter Requirements: What It Takes to Become a Firefighter
Becoming a firefighter is a journey. While you may meet certain initial firefighter requirements, this isn’t a job that you can simply start doing right off of the street. Instead, the path to becoming a firefighter takes hard work, dedication, and focus, as well as a...
8 Firefighter Injury Statistics You Need to Know (And What You Can Do to Prevent Firefighter Injuries)
The health risks firefighters face are significant. The nature of the work means firefighters are commonly putting their lives on the line. However, even when the situation isn’t dire, injuries can occur. Fighting fires is a highly physical job. Even preparatory work...Shift Workout – September 29th – 31st
Each FF complete 4 sets as quick as possible (each time through the list is one set) 200m run 10 pull ups (may do jumping pull ups if you need to) 20 push ups 25 body squats It may be a cluster at the pull up bar at first but it will spread out place a cone @50m (65...
