by firefighter | Jun 2, 2020 | group
For as long as possible: From 0:00 – 3:00 complete 2 sets of: 10 push ups 10 jumping squats From 3:00 – 6:00 complete 2 sets of 12 push ups 12 jumping squats From 6:00 – 9:00 complete 2 sets of 14 pushups 14 jumping squats *Follow the same pattern until you cannot get...
by firefighter | May 30, 2020 | group
As a team, complete hang clean/press 115# However many people you have, x30 For example, a 4 man crew will have to do 120 hang clean/presses Work together, break up however you like and do not let the bar hit the ground until all reps are complete. rest 4 min Complete...
by firefighter | May 27, 2020 | group
Work together in teams of 2 to complete 3 sets (all the way through the list is one set) 25 pull ups 35 push ups 45 sit ups 55 squats 400m run place a cone @50m for 400m run – run to it and back 4x each team member will run 400m but split the reps of everything...
by firefighter | May 24, 2020 | group
In teams of 2 complete the following 400m run together right into 5 min of dumbbell swings (alternating) rest 2 min 5 min of dumbbell snatches (alternating) rest 2 min 5 min of dumbbell goblet squats (alternating) rest 2 min 5 min of hanging knee raises right into a...
by firefighter | May 21, 2020 | group
Perform as many push ups as possible in 1 min rest 1 min perform as many sit ups in 1 min rest 1 min perform as many push ups as possible in 30 sec rest 30 sec perform as many sit ups as possible in 30 sec rest 3 min run 400m rest 45 sec run 400m rest 45 sec run 400m...
